Lunch / Dinner
Chicken, Grapefruit & Avocado Wrap
The Chicken, Grapefruit & Avocado Wrap is a match made in heaven. Fresh bursts of flavor pair with avocado, chicken, and bacon — you might be adding this into your weekly lunch or dinner rotation.
Make sure not to discard the bacon drippings. You’ll need 1 Tbsp. drippings for the dressing, and the rest is used to cook the chicken.
Cook bacon in a sauté pan until crisp; transfer to a paper-towel-lined plate. Reserve 1 Tbsp. drippings for dressing; reserve remaining drippings in pan.
Combine flour, rosemary, ½ tsp. salt, and ½ tsp. black pepper; dredge chicken in flour mixture, shaking off excess.
Whisk together mayonnaise, zest, grapefruit juice, reserved 1 Tbsp. drippings, fronds, and pepper flakes for the dressing; season with salt and black pepper.
Toss chicken, spinach, grapefruit, and fennel with dressing.
Divide chicken mixture among tortillas; top with avocado. Roll tortillas tightly and secure with toothpicks.
% Daily Value*
Total Fat 50g 76%
Saturated Fat 12g 60%
Cholesterol 97mg 32%
Sodium 1195mg 49%
Carbs 49g 16%
*Percent Daily Values are based on a 2,000 calorie diet.