Chicken, Grapefruit & Avocado Wrap

Lunch / Dinner

Chicken, Grapefruit & Avocado Wrap

The Chicken, Grapefruit & Avocado Wrap is a match made in heaven. Fresh bursts of flavor pair with avocado, chicken, and bacon — you might be adding this into your weekly lunch or dinner rotation.


4 servings

Total Time

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Make sure not to discard the bacon drippings. You’ll need 1 Tbsp. drippings for the dressing, and the rest is used to cook the chicken.


Cook bacon in a sauté pan until crisp; transfer to a paper-towel-lined plate. Reserve 1 Tbsp. drippings for dressing; reserve remaining drippings in pan.

Combine flour, rosemary, ½ tsp. salt, and ½ tsp. black pepper; dredge chicken in flour mixture, shaking off excess.

Heat drippings in pan over medium-high. Sauté chicken until cooked through and browned on all sides, 56 minutes; transfer to plate with bacon.

Whisk together mayonnaise, zest, grapefruit juice, reserved 1 Tbsp. drippings, fronds, and pepper flakes for the dressing; season with salt and black pepper.

Toss chicken, spinach, grapefruit, and fennel with dressing.

Divide chicken mixture among tortillas; top with avocado. Roll tortillas tightly and secure with toothpicks.

Nutritional Facts

Nutritional Facts

Per wrap

Calories: 770

% Daily Value*

Total Fat 50g 76%

Saturated Fat 12g 60%

Cholesterol 97mg 32%

Sodium 1195mg 49%

Carbs 49g 16%

Protein 32g

*Percent Daily Values are based on a 2,000 calorie diet.

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