Lunch / Dinner
Cajun Beans & Rice with Kielbasa
Simple and hearty, red beans and rice is one of Louisiana’s most well-known dishes and has become a staple of American regional cuisine. To get this dish on the table in short order, skip the dried beans and opt for canned instead. You won’t even notice a difference. And a hefty portion of kielbasa takes the place of the usual ham, making this version much meatier than the classic.
Stir in broth and beans; bring to a boil. Reduce heat to low, cover, and simmer beans and rice 15 minutes.
Off heat, stir in bell pepper, cover, and let rest 5 minutes. Stir in parsley, then season beans and rice with salt and pepper.
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 66mg 22%
Sodium 894mg 37%
Carbs 62g 20%
Fiber 6g 24%
*Percent Daily Values are based on a 2,000 calorie diet.