Lunch / Dinner
This mollusk meal is anything but ordinary. Little bay scallops make the perfect baby seafood casseroles full of big flavor. You won’t believe there are only 10 ingredients — and this dinner recipe only take 30 minutes.
Preheat oven to 400°. Lightly coat four 8-oz. ramekins with nonstick spray.
Toss scallops with 2 Tbsp. butter, lemon juice, vermouth, garlic, salt, cayenne, and black pepper. Spoon 2 Tbsp. rice in the bottom of each ramekin. Divide scallop mixture among ramekins.
Combine crushed crackers, Parmesan, parsley, zest, and remaining 2 Tbsp. butter; season with salt and black pepper. Sprinkle crumb mixture over scallops.
Bake scallops until crumbs are golden and scallops are cooked through, 20 minutes.
% Daily Value*
Total Fat 18g 27%
Saturated Fat 10g 50%
Cholesterol 79mg 26%
Sodium 1161mg 48%
Carbs 27g 9%
Fiber 1g 4%
*Percent Daily Values are based on a 2,000 calorie diet.