Lunch / Dinner
Avocado Enchiladas with Corn & Black Beans
Fill up on healthy fats and plant-based protein with these vegetarian enchiladas. Avocado, corn, and black beans, combine to make enchiladas that are just as satisfying as their meaty cousins.
Ingredients
FOR THE SAUCE, PURÉE:
FOR THE FILLING, SAUTÉ:
DIVIDE:
Instructions
Preheat oven to 375°. Coat a 9×13-inch baking dish with nonstick spray.
For the sauce, purée broth, avocados, sour cream, jalapeños, lime juice, cilantro, and cumin in a blender or food processor; season with salt and pepper. Spread 11/2 cups sauce in bottom of prepared dish.
For the filling, sauté onion, bell pepper, jalapeño, and garlic in oil in a sauté pan over medium-high heat until softened, 4–5 minutes. Add cumin, coriander, and pepper flakes and sauté 1 minute more. Stir in corn and beans.
Off heat, stir in 2 cups cheese, cilantro, and 2 avocados; season with salt and pepper.
Divide filling evenly among tortillas.
Roll tortillas and place, seam sides down, in prepared dish; top with remaining sauce and remaining 1 cup cheese.
Bake enchiladas on middle rack until heated through, 20 minutes. Top enchiladas with lettuce, avocado, and tomatoes.
So the avocados hold their shape in the filling, gently stir them in off of the heat.
Nutritional Facts
Nutritional Facts
Per enchilada
Calories: 613
% Daily Value*
Total Fat 37g 56%
Saturated Fat 14g 70%
Cholesterol 40mg 13%
Sodium 1051mg 43%
Carbs 55g 18%
Protein 17g
*Percent Daily Values are based on a 2,000 calorie diet.