Hot Spiced Turmeric Milk
Move over hot cocoa — there’s a new bedtime beverage that’s perfect for when you’re feeling under the weather or just want a pick-me-up. Inspired by a traditional Ayurvedic drink, this Hot Spiced Turmeric Milk has some medicinal properties.
Whisk together milk, honey, turmeric, cardamom, cinnamon, pepper, ginger, and ½ tsp. nutmeg in a saucepan over medium heat until honey dissolves and milk is steaming but not boiling, about 5 minutes.
Off heat, steep milk mixture, covered, 5 minutes; strain through a cheesecloth-lined fine-mesh sieve. Serve milk warm, sprinkled with nutmeg.
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 121mg 5%
Carbs 27g 9%
*Percent Daily Values are based on a 2,000 calorie diet.