Hot Spiced Turmeric Milk


Hot Spiced Turmeric Milk

Move over hot cocoa — there’s a new bedtime beverage that’s perfect for when you’re feeling under the weather or just want a pick-me-up. Inspired by a traditional Ayurvedic drink, this Hot Spiced Turmeric Milk has some medicinal properties.


4 servings (4 cups)

Total Time

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Whisk together milk, honey, turmeric, cardamom, cinnamon, pepper, ginger, and ½ tsp. nutmeg in a saucepan over medium heat until honey dissolves and milk is steaming but not boiling, about 5 minutes.

Off heat, steep milk mixture, covered, 5 minutes; strain through a cheesecloth-lined fine-mesh sieve. Serve milk warm, sprinkled with nutmeg.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 136

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 121mg 5%

Carbs 27g 9%

Protein 4g

*Percent Daily Values are based on a 2,000 calorie diet.

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