Jump into this low-fat, economical protein source with both feet and you’ll soon be sold on soy. Soy isn’t the only ingredient that acts as a “good guy” in this smoothie. Blueberries and açai berries both pack a healthy antioxidant punch.
Makes
1 smoothie
Total Time
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Ingredients
Test Kitchen Approved
Instructions
Process banana, blueberries, juice, tofu, soy milk, and lemon juice in blender until smooth.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per 11/2 cups
Calories: 219
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 46mg 1%
% Daily Value*
Carbs 43g 14%
Fiber 4g 16%
Protein 7g
*Percent Daily Values are based on a 2,000 calorie diet.
