Purple Power Smoothie with Blueberries & Soy

Breakfast / Brunch

Purple Power Smoothie with Blueberries & Soy

Jump into this low-fat, economical protein source with both feet and you’ll soon be sold on soy. Soy isn’t the only ingredient that acts as a “good guy” in this smoothie. Blueberries and açai berries both pack a healthy antioxidant punch.


1 smoothie

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Process banana, blueberries, juice, tofu, soy milk, and lemon juice in blender until smooth.

Nutritional Facts

Nutritional Facts

Per 11/2 cups

Calories: 219

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 46mg 1%

Carbs 43g 14%

Fiber 4g 16%

Protein 7g

*Percent Daily Values are based on a 2,000 calorie diet.

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