Mango Smoothie Bowl

Breakfast / Brunch

Mango Smoothie Bowl

Bursting with color and flavor, smoothie bowls are all the rage, perfect for breakfast, a post-workout meal, an afternoon snack, or even dessert. What makes them different than a standard smoothie is their thickness, and they’re served in a bowl (not sipped from a straw). The toppings are a prized part, too. That’s one of the reasons you want the bowl to be thick, so it can handle lots of toppings without them sinking to the bottom. With tropical flavors of banana, mango, coconut, and lime, this healthy Mango Smoothie Bowl will keep you full for hours.


3 servings

Total Time

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Heat mango and bananas in a microwave-safe bowl in microwave on defrost setting until slightly thawed, 30–60 seconds; transfer to a blender.

Add tofu, coconut milk, lime juice, coconut butter, and turmeric to blender and pulse until puréed; transfer to serving bowls.

Top smoothie bowls with macadamia nuts, coconut chips, and pomegranate arils.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 427

% Daily Value*

Total Fat 26g 40%

Cholesterol 0mg 0%

Sodium 28mg 1%

Carbs 49g 16%

Protein 8g

*Percent Daily Values are based on a 2,000 calorie diet.

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