Kedgeree with smoked whitefish

Breakfast / Brunch

Kedgeree with smoked whitefish

Black lentils add satisfying texture and color to Kedgeree [kehj-uh-REE]. Originating in India, kedgeree is a favorite British breakfast dish. Try it when you crave something hearty and healthy to keep you going all day long.


6 servings (8 cups)

Total Time

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Cook lentils according to package directions; cover.

Heat ghee in a skillet over medium. Add garlic; cook, stirring occasionally, until browned, 2 minutes. Stir in rice, curry powder, salt, and pepper flakes; cook 1 minute. Stir in broth and bring to a boil. Cover, reduce heat to low, and cook rice until tender, 15 minutes; remove from heat and let stand 5 minutes.

Gently, stir in fish, peas, scallions, cream, and lime juice. Serve Kedgeree with eggs and cilantro.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 538

% Daily Value*

Total Fat 19g 29%

Saturated Fat 8g 40%

Cholesterol 165mg 55%

Sodium 649mg 27%

Carbs 55g 18%

Protein 41g

*Percent Daily Values are based on a 2,000 calorie diet.

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