Why You Should Make the Switch To Drinking Vegan Milk
Years ago, few people had heard about vegan milk, but nowadays, it’s one of the fastest-growing options in the beverage world. In fact, more and more people are choosing plant-based vegan milk like oat milk and soy milk than ever before.
But is vegan milk right for you? Many people are still hesitating about whether or not to make the switch from classic cow’s milk to plant-based alternatives, and this guide should help you make your own decision.
Five Benefits of Vegan Milk
Not sure if plant-based vegan milk is right for you? Well, here are a few interesting advantages you might not be aware of.
1. Lots of options
If you choose dairy milk, you’re more or less limited to one main option: cow’s milk. But if you opt for vegan milk, you can take your pick from a wide range of variants, including soy milk, oat milk, coconut milk, almond milk, rice milk, and more. There are lots of different options to experiment with and enjoy, and you can even try cooking with vegan milk in various ways, as well.
2. Fun new flavors
Cow’s milk can vary slightly in terms of its fat content, but each carton usually has the same basic flavor. With vegan milk, you can enjoy a whole host of fun new flavors. Many people love the soft, subtle notes of almond milk, for example, and lots of vegan milk fans rave about the unique tastes of oat and rice milk, too. You might discover that vegan milk is much tastier than dairy milk.
3. Interesting health benefits
Want to make the right choice for your body? If so, vegan milk could be much better for you than cow’s milk. Studies show that cow’s milk may contain certain hormones and ingredients that could cause cancer, while organic, plant-based milk is much purer and often contains a range of healthy ingredients like vitamins, minerals and amino acids.
4. The answer to intolerance
Statistics show that around 75% of the world’s population has lactose intolerance or some other aversion to dairy products, and this can cause stomach cramps, bloated bellies and other digestive problems. If you choose plant and vegan milk instead, you won’t have to worry about those kinds of symptoms.
5. A humane choice
Another big reason why so many people opt for vegan milk is for humane reasons. Sadly, dairy cows are often treated very badly. They have to be impregnated over and over again in order to produce milk, and their babies are usually taken away immediately after birth and slaughtered for their meat. Because of their harsh living conditions, many dairy cows die years earlier than normal and have painful unpleasant lives.
As you can see, there are lots of reasons to give vegan milk a try. And with so many options out there, from oat milk to almond milk, you’re bound to find one that you enjoy. So, if you’re interested in making a healthier choice, being kinder to animals or simply avoiding lactose intolerance symptoms, make the switch to vegan milk today.