Spice up Your Work Lunch With These 5 Adult Lunchables
Are you tired of having the same old sandwich and chips for lunch every day? Do you want to make lunchtime more interesting? If so, these five adult Lunchables are the perfect solution. Each of these delicious and healthy meals is packed with flavor and nutrition, and they’re designed to give you the energy you need to get through the workday.
In this post, we’ve included various options, from modern wraps to plant-based meal ideas. These meals are easy to prepare in the morning and take with you, so you can enjoy a delicious, nutritious lunch at your desk or in the park. So, give these adult Lunchables a try and spice up your lunchtime routine!
What Is an Adult Lunchable?
If you’re looking for a healthy, convenient way to spice up your work lunch, an adult Lunchable is the perfect solution. An adult Lunchable is essentially the same concept as a children’s Lunchable but tailored for adult tastes. Instead of the traditional processed deli meats and cheese, an adult Lunchable consists of fresh and nutritious ingredients such as fruits and vegetables, lean proteins, complex carbohydrates, nuts, and seeds.
The main difference between a children’s Lunchable and an adult Lunchable is that the latter can be packed in a bento box with multiple compartments to separate the food. This ensures that ingredients stay fresh and encourages trying different combinations on different days.
Benefits of Eating Adult Lunchables
The main benefit of eating an adult Lunchable is convenience. All the food can be prepped beforehand, so all you have to do when it’s time for lunch is throw it together in just a few minutes. It’s also much healthier and more affordable than buying fast food or eating out. You know exactly what’s going into your meal and can customize it to fit your nutritional needs.
5 Ideas for Adult Lunchables
- Deconstructed Greek Salad: Place sliced cucumbers, chopped tomatoes, olives, and feta cheese in a bento box. Prepare a simple dressing of lemon juice, olive oil, oregano, and pepper in a small, closed container. Enjoy the ingredients separately, dipped in the dressing, or combine them at lunchtime for a Mediterranean-inspired salad packed with flavor and nutrients.
- Mexican Wrap: Start with a whole wheat or spinach wrap loaded with seasoned black beans, diced bell peppers, corn, cilantro, and shredded cheddar cheese. Place the wrap in a bento box and fill the remaining compartments with salsa, sour cream, and guacamole for a south-of-the-border meal.
- Veggies and Hummus: For a twist on the classic meat, cheese, and crackers Lunchable, prepare a bento box filled with veggies and hummus for a protein-packed lunch. Our favorites include sliced cucumbers, carrot sticks, edamame, broccoli florets, and cherry tomatoes. Each of these provides essential macronutrients and vitamins, while hummus adds creaminess to this combination for a fulfilling meal.
- PB&J Plus: Build your own PB&J at lunch by filling a bento box with crackers or small pieces of bread, peanut butter (or other nut butter), and your favorite jam or jelly. Add some variety by including fresh fruit such as sliced bananas or strawberries.
- Chinese Lettuce Wraps: Add crispy lettuce leaves, stir-fried veggies such as carrots and mushrooms, and cooked chicken breast or tofu to a bento box. At lunchtime, you can stuff the lettuce leaves with these ingredients to make several crunchy, protein-packed lettuce wraps. A side of peanut-based dipping sauce pairs great with this delicious lunch!
Once you decide which combos to try, make a grocery list for easy shopping. Items like tortillas or wraps, fruits, vegetables, nuts, dried fruits, crackers, and ingredients for sauces or dips are all worth considering. Simply pick the type you want to use for your Lunchables.
Assembling an Adult Lunchable
Begin by preparing your ingredients according to your chosen recipes before packing them in your bento box. For example, if you’re using a tortilla wrap or wrap sandwiches, toast them lightly before packing them so they don’t get soggy during your commute. If you’re making stir-fried vegetables or preparing a side of sliced fruit, do the prep work and cooking in advance. If your recipe calls for it, you’ll also want to whip up some dressing or sauce. Just ensure it’s stored separately in a small container so it doesn’t leak into the rest of the box.
When loading up your bento box, start by layering fresh produce first (think lettuce leaves or slices of cucumber). Then add in any salads, wraps, and dips, followed by snacks like nuts, dried fruit, or trail mix. If you run out of space in one compartment, double up by packing snacks into another container.
Ideas for Extras
Pack healthy snacks such as applesauce, nut butter packets, popcorn, or granola bars to keep hunger cravings at bay throughout the day. If you’re feeling adventurous, throw in a small treat like dark chocolate chips or yogurt-covered raisins. As long as you’re mindful of portion sizes, these extras will help keep your lunches interesting while providing extra energy throughout the day.
Tips for Eating an Adult Lunchable
By taking care to assemble your Lunchables ahead of time, you can ensure that everything stays fresh until ready to eat. Timing is key here. Try not to wait too long between preparing and eating because some ingredients may become soggy if left out too long. When possible, eat outdoors or in an area away from distractions such as TVs or computers for a more enriching, relaxing lunch. Finally, remind yourself why you put effort into packing this lunch: Be sure to fill up on the healthier options before digging into any sweets or extra sides.
Spicing up your work lunch doesn’t have to be a chore with these five adult Lunchables. You can make a nutritious, delicious lunch in minutes. Not only are these meal ideas convenient and tasty, but they’re also great for your health. So don’t settle for the same boring sandwich — take your work lunches to the next level and provide yourself with the fuel you need to stay productive all day. With this article’s tips and shopping list, you’ll be able to easily make delicious and nutritious adult Lunchables for delicious work lunches!