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Side Dishes

Squash & Parsnip Hash

Adding a simple vegetable side dish not only rounds out a light chicken plate, but fills you up, making cutting calories easier.

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Cast iron heats and cooks evenly and browns beautifully, but a heavy-duty sauté pan works well here, too.


Heat oil in a large cast-iron skillet over medium-high until it shimmers, 1–2 minutes.

Add squash and cook, without stirring, about 5 minutes. Stir squash, add parsnips, and cook 5 minutes. Add shallots and cook vegetables, without stirring, until caramelized, 5 minutes.

Turn pieces over and cook until browned, 5 minutes more.

Nutritional Facts

Tags: Easy, Quick, Vegetarian, Side Dishes, Gluten Free

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