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Side Dishes

Sautéed Kale

While kale sounds like an intimidating vegetable, it's health benefits make this dish worth a try. Our recipe for Sauteed Kale is flavorful and easy to make—you'll start to appreciate this popular super food.

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Kale has a stiff rib in its center that should be discarded before cooking. Remove the rib by slicing down both sides of it with a knife.


Remove and discard stalks from kale. Slice kale into ribbons; set aside.

Heat oil in a sauté pan over medium-high heat. Add garlic and pepper flakes; cook 30 seconds. Add kale and broth; cook, tossing kale with tongs, until kale is wilted, about 5 minutes. Season kale with sesame oil and salt; garnish with sesame seeds.

Nutritional Facts

Tags: Easy, Quick, Vegetarian, Side Dishes, Healthy

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