Black lentils add satisfying texture and color to Kedgeree [kehj-uh-REE]. Originating in India, kedgeree is a favorite British breakfast dish. Try it when you crave something hearty and healthy to keep you going all day long.
Makes
6 servings (8 cups)
Total Time
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Ingredients
COOK:
HEAT:
GENTLY, STIR IN:
Test Kitchen Approved
Instructions
Cook lentils according to package
directions; cover.
Heat ghee in a skillet over
medium. Add garlic; cook, stirring
occasionally, until browned,
2 minutes. Stir in rice, curry
powder, salt, and pepper flakes;
cook 1 minute. Stir in broth and
bring to a boil. Cover, reduce heat
to low, and cook rice until tender,
15 minutes; remove from heat
and let stand 5 minutes.
Gently, stir in fish, peas, scallions,
cream, and lime juice. Serve
Kedgeree with eggs and cilantro.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 538
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Cholesterol 165mg 55%
Sodium 649mg 27%
% Daily Value*
Carbs 55g 18%
Protein 41g
*Percent Daily Values are based on a 2,000 calorie diet.
