What Is the Keto Diet?
You’re not the only one who’s blown away by keto transformations going viral over the net. What is this mysterious keto diet and how can you adopt it? You’ve come to the right place as we’re discussing everything you need to know before digging up on a grand keto feast!
How Does a Keto Diet Work?
Normally, your body breaks down the food you eat into glucose to give you energy. When you adopt a keto diet, you force your body into consuming another type of fuel called ketone. With this diet, you are essentially using the fat stored in your body to give you energy while losing weight in the process.
The fun thing about a keto diet is that you fight your fat with fat! Consuming minimal to no carbohydrates and eating certain fatty foods is how you can attain your ideal body weight. The no-carb diet allows you to enter a state of “ketosis” which can make you shed up to 10 pounds of weight in the first week.
What Can I Eat in a Keto Diet?
While the foods you consume in keto are quite restricted, they are quite rich in taste and flavor. This isn’t your bland salad diet; you get to consume a ton of tasty ingredients which are rich in helpful fats. You can also consume a fair amount of protein to keep your energy levels high throughout the day. Here is a guide on what you can and can’t consume in this diet:
Most vegetables are rich in carbs but some of them are actually good ketogenic snacks since they are high in fat and low in carbs. These include celery, cucumber, bell peppers, onions, mushrooms and a lot more. Any vegetables that have less than 0.18 ounces of carbohydrates per serving can be consumed throughout your keto journey.
Nuts are abundant in healthy fats like Omega-3 and low in carbohydrates. Almonds, peanuts, walnuts, sunflower seeds, hazelnuts, cashews and chia seeds are some good nutty keto snacks you can consume in between your meals. Remember to not go overboard with the quantity while you’re munching on macadamia nuts though!
Avocados are rich in fatty acids and fiber. A single avocado approximately has 1.5 ounces of fat and 0.2 ounces of protein. They’re also high in vitamin C, which assists your body in iron absorption, keeping you healthy and energetic throughout your keto journey.
Dark chocolate won’t put you out of ketosis if you consume a small amount as a snack. Dip your strawberries in an ounce of dark chocolate to cater to your sweet tooth.
Cheese and eggs
Cheese and eggs are excellent keto snacks since they have a high amount of fats and low carbohydrate content. Mix cheddar cheese with your scrambled eggs to make a grand breakfast to start the day.
Since most fruits are rich in carbohydrates, they aren’t generally advised to be eaten when it comes to the keto diet. You can dig into some selective fruits like raspberries, strawberries and blueberries but only in extremely small amounts.
Risks of a Keto Diet
Keto snacks can cause your blood pressure to fall to extremely low levels and your energy to decrease as well. When keto snacks are ingested in a large amount, the fat present in them leads to excessive cholesterol levels and heart problems. This diet isn’t recommended for people with heart, pancreatic and gallbladder problems.
In the preceding sections, we described what a keto diet is. We have discussed a few keto snacks that can be used to reduce weight. Make sure you conduct thorough research before beginning any kind of diet.