Lunch / Dinner
Mu Shu Beef Wrap
Mu Shu traditionally is served wrapped in small flour pancakes. This version enclosed the Asian-flavored beef in a whole-wheat tortilla for added fiber.
Ingredients
FOR THE BEEF—
FOR THE SLAW—
Instructions
Combine hoisin, ginger, garlic, mirin, 1 Tbsp. honey, and chili garlic sauce in a bowl. Add beef, tossing to coat; marinate for 5 minutes.
Heat a grill pan over medium-high heat. Sear beef strips until they are browned on one side, 3 minutes. Turn strips over; grill until beef is caramelized, 2–3 minutes more.
Warm tortillas in the microwave oven until soft, about 10 seconds. Place four beef strips on each tortilla.
Whisk water, miso, vinegar, and 1 Tbsp. honey in a bowl. Toss with cole slaw mix and scallions. Using a slotted spoon, place slaw on top of beef; roll tortillas.
Hoisin sauce adds distinctive flavor to this beef dish; thin strips of steak quickly absorb the marinade.
Sear beef strips for about 3 minutes per side. If you don't have a grill pan, cook the beef in a nonstick skillet.
Nutritional Facts
Nutritional Facts
Per serving with 1/2 cup slaw
Calories: 326
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 796mg 33%
Carbs 40g 13%
Fiber 5g 20%
Protein 25g
*Percent Daily Values are based on a 2,000 calorie diet.