Barley comes with a wealth of health benefits. It's high in fiber, low in fat, and contains niacin, which protects against cardiovascular disease.
Makes
4 servings (3 cups)
Total Time
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Ingredients
Test Kitchen Approved
Instructions
Heat oil in a saucepan over medium-high. Add garlic; sauté until golden, 2–3minutes. Stir in barley and orzo; sauté until orzo begins to brown, 2–3minutes.
Add broth and bring mixture to a boil; cover and reduce heat to medium-low. Simmer until most of the liquid is absorbed, about 10 minutes. Uncover saucepan and let barley mixture stand, 1 minute. Stir in sage.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 186
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 73mg 3%
% Daily Value*
Carbs 31g 10%
Fiber 4g 16%
Protein 7g
*Percent Daily Values are based on a 2,000 calorie diet.
