Lunch / Dinner
Roasted Shrimp with broccoli & shiitake mushrooms
Shrimp dinner just got easier with this roasted, in-the-shell take on stir-fry. Try it tonight in less time (and energy) than it takes to get take-out.
Preheat oven to 450° with racks in top and bottom thirds and two baking sheets inside.
Whisk together oil, tamari, and vinegar. Toss ⅓ cup oil mixture with broccoli and mushrooms to coat; transfer to one hot baking sheet and roast 10 minutes. Stir mixture and roast until broccoli is fork-tender, 10 minutes more.
Toss shrimp with remaining oil mixture, season with salt and pepper; transfer to remaining hot baking sheet. Roast shrimp until firm, bright pink, and opaque, about 10 minutes. Combine shrimp, broccoli, and mushrooms.
Tamari is similar to soy sauce, but because it has a higher soy-to-wheat ratio, it’s thicker and richer.
It’s fine to just dump the shrimp onto the hot baking sheet, but use a spatula to spread them out.
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 143mg 47%
Sodium 1453mg 60%
Carbs 18g 6%
Fiber 6g 24%
*Percent Daily Values are based on a 2,000 calorie diet.