Plum & Chicken Stir-Fry

Lunch / Dinner

Plum & Chicken Stir-Fry

Although plum may not be a common partner to chicken, it provides a surprisingly delicious sweet and tangy flavor — particularly in a stir-fry. Not only is this stir-fry fast to prepare, it's loaded with healthful produce and chicken as well — making it an all-around great meal to serve family or friends.

Makes

4 servings

Total Time

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Ingredients

FOR THE CHICKEN, WHISK:

FOR THE STIR-FRY, ADD:

Instructions

For the chicken, whisk together broth, sherry, jam, soy sauce, vinegar, chili garlic sauce, five-spice powder, and cornstarch; add chicken and toss to coat.

Heat oil in wok over medium-high. Remove half the chicken from the marinade. Stir-fry chicken until brown, 23 minutes; transfer to a plate. Stir-fry remaining chicken, reserving marinade; transfer to plate. Remove wok from heat; coat with nonstick spray and return to heat.

For the stir-fry, add ginger; stir-fry 30 seconds. Add bok choy ribs and scallions; stir-fry two minutes. Add peas and bok choy leaves; stir-fry 2 minutes. Return chicken and reserved marinade to wok and heat until marinade thickens. Add sprouts and plums; stir-fry 1 minute. Top servings with peanuts.

After adding the cornstarch to the marinade, stir it well so the starch dissolves and doesn't clump.

After adding the cornstarch to the marinade, stir it well so the starch dissolves and doesn't clump.

Separate the bok choy ribs from the leaves — they'll be added to the stir-fry at different times.

Separate the bok choy ribs from the leaves — they'll be added to the stir-fry at different times.

Stir-fry the chicken in two batches, otherwise it will crowd the wok and not brown as nicely.

Stir-fry the chicken in two batches, otherwise it will crowd the wok and not brown as nicely.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 337

% Daily Value*

Total Fat 9g 13%

Saturated Fat 2g 10%

Cholesterol 56mg 18%

Sodium 360mg 15%

Carbs 37g 12%

Fiber 8g 32%

Protein 28g

*Percent Daily Values are based on a 2,000 calorie diet.

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